Customer reviews
Myo + D-Chiro Inositol Powder
Inositol, done properly. For hormones, mood, fertility and metabolic health.
- D-chiro-inositol from real carob pods, not a lab.
- The full 4g clinical dose — not a capsule-sized fraction.
- No fillers, no flow agents, no added vitamins or herbs.
- Optimal 40:1 ratio for women's health.*
Choose your supply:
1-Month Plan
Save 12%- 12% off every order
- 4-week supply tub
- Delivered every month
- Easy cancel or skip, anytime
6-Week Plan
Save 15%- 15% off every order
- 6-week supply tub
- Delivered every 6 weeks
- Easy cancel or skip, anytime
One-Time Purchase
- Single 6-week supply tub
60-Day Money-Back Guarantee
If your first order doesn't meet your expectations, email us within 60 days of receiving it and we'll make it right — a refund, an exchange, or another resolution. Questions? Email support@bodology.co.
Personalize my protocol
Which areas are we supporting? Select all that apply.
Supporting: None selected
Kristina A.
Verified buyer
Esther E.
Verified buyer
Why metabolism comes first
Hormones don’t operate in isolation. They respond to metabolic signals, especially how your body processes glucose and insulin.
When metabolic function is supported, the body is better able to regulate ovulation, energy, mood, and hormone signaling. When it’s impaired, symptoms like irregular cycles, cravings, fatigue, and mood swings often appear, even when blood work looks “normal.”
Bodology® Inositol is designed to support metabolic pathways that influence hormonal balance at the root.
What Bodology® Inositol supports
Inositol helps your body respond to insulin, the silent driver behind PCOS, fertility struggles, mood shifts, and blood sugar crashes.
When taken consistently, inositol has been clinically studied to support:
- Healthy ovulation and cycle regularity*
- Hormone balance associated with PCOS*
- Insulin sensitivity and healthy blood sugar levels†
- Metabolic function linked to appetite regulation and weight balance†
- Sleep and energy regulation*
- Neurotransmitter signaling linked to mood and emotional balance*
What we leave out
- No fillers, rice flour, binders, or additives
- No artificial sweeteners or flavors
- No added sugar
- No gluten, dairy, or soy
- No GMO ingredients
- No hormones
- No ingredients from animal origin
How it tastes
Naturally and gently sweet, with no added flavors.
Bodology® Inositol dissolves easily into water, smoothies, or coffee without grit or aftertaste, making daily consistency simple.
How to take it
Take 2 scoops (4g) daily.
Mix into hot or cold liquids, blend into smoothies, or sprinkle onto food.
Morning or evening both work, consistency matters more than timing.
Most people begin with daily use and continue as part of their ongoing metabolic support routine.
Bundle + Save 25%
Two 6-week tubs, billed every 12 weeks — save 25% on every order. Cancel anytime.
Recommended by experts
The dietitians and clinicians who use myo + D-chiro inositol with the people they care for.
“
"I use Inositol to promote regular cycles, weight and hormonal balance."
Dr. Anita W."I use Inositol to promote regular cycles, weight and hormonal balance."
“
"I use Myo + D-Chiro Inositol to support women on their fertility journey."
Hillary Wright"I use Myo + D-Chiro Inositol to support women on their fertility journey."
“
"Bodology® Inositol is a simple, well-tolerated daily foundation I trust."
Leslie Kutcha"Bodology® Inositol is a simple, well-tolerated daily foundation I trust."
“
"Bodology® Inositol is an exceptional supplement."
Tina Kozman"Bodology® Inositol is an exceptional supplement."
Every batch, independently verified
Certificate of Analysis
Third-party laboratory analysis
Pass — released · QA spec BDL-QS-01
A · Actives — label verification · HPLC · SOP 3.1.132
| Myo-inositol | 4006 mg / 4.10 glabel claim 4000 mg / 4.10 g | Pass |
| D-chiro-inositol | 100 mg / 4.10 glabel claim 100 mg / 4.10 g | Pass |
B · Heavy metals · HMS35 · ICP-MS · BCM-30011
| Arsenic (As) | Not detectedspec <0.015 ppm | Pass |
| Cadmium (Cd) | Not detectedspec <0.015 ppm | Pass |
| Lead (Pb) | Not detectedspec <0.015 ppm | Pass |
| Mercury (Hg) | Not detectedspec <0.00038 ppm | Pass |
C · Microbiology · USP 2021 / 2022 · USPC12 bundle completed
| Coliform countPetrifilm, AOAC 991.14 | Not detectedspec <10 CFU/g | Pass |
| Yeast countUSP 2021 | Not detectedspec <10 CFU/g | Pass |
| Mold countUSP 2021 | Not detectedspec <10 CFU/g | Pass |
| Pathogen screenP. aeruginosa (USP 62); E. coli, Salmonella spp., S. aureus (mod. USP 2022) | Absentspec absent | Pass |
| Total aerobic microbial countmod. USP 2021 | 340 CFU/gspec ≤ 10,000 CFU/g | Pass |
A total aerobic count measures ordinary background microorganisms found in virtually all food-grade powders — it is not a pathogen result. 340 CFU/g is roughly 3% of the release limit, and every specific pathogen and contaminant screen above came back not detected or absent.
"Not detected" means no result at the method's limit of quantitation. Specifications are Bodology release limits (QA spec BDL-QS-01). Sample temperature on receipt 25.0 °C; no remarks recorded. Certified Group — Tustin is accredited to ISO/IEC 17025:2017 and is not an FDA drug-registered facility; results relate only to the items tested. Personal identifiers — client contact and signatory names — are withheld from this public copy.
Expert Reviewed
Bodology's formula and label are reviewed by qualified professionals — including a Registered Dietitian (RD) and advisors holding MS and PhD credentials — so the ingredients, doses, and claims are accurate and responsibly stated.
Third Party Tested
Bodology is tested independently — we don't grade our own work. Every production batch is sent to Certified Laboratories, an ISO/IEC 17025-accredited testing lab, and analyzed against written specifications before it can be sold. ISO/IEC 17025 is the international standard for laboratory competence and data integrity.
Potency Confirmed
HPLC confirms that each batch contains myo-inositol and D-chiro-inositol at the labeled amounts — and that the 40:1 ratio is correct in the finished powder, not only in the formula. Because the two are isomers, HPLC separates and measures each one individually.
Heavy Metal Tested
Every batch is tested for heavy metals by ICP-MS — arsenic, cadmium, mercury, and lead — and must fall within established safety limits before release. ICP-MS detects these metals down to trace levels, well below the limits set for dietary supplements.
Microbial Safety Tested
Every batch is screened for microbial safety: total aerobic count, total yeast and mold, and the absence of specified pathogens — E. coli, Salmonella, Staphylococcus aureus, and Pseudomonas aeruginosa. A batch only ships if it meets every limit.
Clinically Studied Ratio
The 40:1 ratio of myo-inositol to D-chiro-inositol is the ratio used in published clinical research. We confirm this ratio in the finished powder by HPLC, so it matches the studied formulation.
Blended in the USA
Bodology is blended, filled, and packaged in the United States.
You've tried everything
Discipline
- Cutting carbs
- Intense exercise
- Dieting
Supplements
- Berberine
- All-in-one hormone elixirs
- Spearmint tea
Tracking
- Ovulation strips
- Cycle tracking apps
- Wearables & CGMs
What they said
- The pill
- Metformin
- "Just lose weight"
Cutting carbs
It lowers how much insulin you need, which is why the first few weeks felt like progress. But it doesn't repair the step that's broken.
Intense exercise
Exercise genuinely improves insulin sensitivity, and you should keep doing it. It also can't override a signalling problem.
Dieting
High insulin tells your body to store fat, and can make you hungry when you shouldn't be. You had to work twice as hard for half the result — that's a hormone problem, not a discipline problem.
Berberine
Works through AMPK, a completely different pathway. If three months gave you modest results, that's why. It doesn't touch insulin, the real issue.
All-in-one hormone elixirs
Chasteberry, a dusting of six other things, and rarely a meaningful dose of any of them. Most work on androgens — which are downstream of insulin.
Spearmint tea
Has some real anti-androgen data behind it, and it's not a waste of time. But it acts on the symptom your insulin is producing, not on the cause.
Ovulation strips
You tested every morning. But a strip can only tell you whether ovulation happened — it can't make it happen.
Cycle syncing apps
Logging, charting, waiting for a pattern. The app assumes a cycle that's already working. It can't effect a cycle that isn't arriving.
Wearables & CGMs
It's genuinely useful information. But watching your glucose or cortisol spike in real time doesn't fix why it's spiking.
The pill
It replaces your cycle with a withdrawal bleed and pauses ovulation entirely — the underlying problem remains.
Metformin
It primarily reduces glucose production by your liver, with a secondary effect on insulin sensitivity. But gastrointestinal side effects can make it difficult for some people to tolerate long term.*
"Just lose weight"
The advice that ignores the reason it's hard. High insulin actively works against fat loss, so this asks you to fix the symptom while the cause keeps running.
Why Bodology® inositol?
Real doses, backed by clinical research.*
Bodology® delivers the full clinically studied daily dose — 4,000mg myo-inositol and 100mg D-chiro-inositol at the 40:1 ratio used in research — in one unflavored serving.*
What's inside
Inositol studies show:
+80%
improvement in whole-body insulin sensitivity*
70%
of women started ovulating again*
-65%
average reduction in total testosterone*
35%
more fat loss than diet alone*
*These statements have not been evaluated by the FDA. These studies did not use Bodology® Inositol specifically. This product is not intended to diagnose, treat, cure, or prevent any disease.
Bodology has made a real difference for my PCOS, I’m so happy with the results!
Ewa S.
Verified buyer
Game changer after stopping birth control
Samantha A.
Verified buyer
Real stories, real results.
Lauren Elam
Verified Customer
It has been life changing for my cycles, skin and mood.
CYCLESFERTILITY
Ashley Moya
Verified Customer
Living with endometriosis, supporting my metabolism.
ENDOMETRIOSISFERTILITY
Baylee Alisson
Verified Customer
Supporting cravings and weight through metabolism.
METABOLISMPCOS
Kylie Spencer
Verified Customer
More emotional steadiness, less PMDD overwhelm.
PMDDCYCLES
Krstina Perez
Verified Customer
Supporting my body on my fertility journey.
FERTILITYPCOSYour inositol journey
Weeks 1–2
Getting the habit right is what makes weeks 6–12 work.
What our customers report:
Cravings and food noise are the first thing our customers mention.
Jessica O.
Verified buyer
Weeks 3–6
This is the earliest point ovulation has been recorded in trial.*
What our customers report:
Cravings settle. Some see a first cycle. Afternoon crashes ease.
Lilianna
Verified buyer
Weeks 6–12
The window where studies measured cycle regularity and hormone balance.*
What our customers report:
Mood steadies before cycles do. Weight starts moving for some.
Samantha A
Verified buyer
Week 12+
Where studies measured androgen reduction, hair changes, and egg quality.*
What our customers report:
The slowest changes show up here — and the early ones hold.
Keira K.
Verified buyer
Trusted by experts
Tina Kozman, CNP
Metabolic Health Coach
Hillary Wright, RD
Director of Nutrition at Boston IVF
Dr. Anita W., Ph.D
Natural Medicine Practitioner
Leslie Kutcha, FDNP
Functional Diagnostic Nutrition Practitioner
Meet our experts
Tina Kozman, CNP
Metabolic Health Coach
Tina Kozman is a Certified Nutrition Practitioner, Life Coach, and Certified Metabolic Coach specializing in thyroid conditions, hormone imbalances, and sustainable weight loss. As Bodology’s in-house metabolic health expert, Tina helps women understand the root causes behind hormonal and metabolic challenges—like insulin resistance and muscle loss—while guiding them toward natural, lasting solutions such as inositol supplementation. Her science-backed, compassionate approach empowers individuals to take control of their metabolic health and feel confident in their bodies again.
Dr. Anita W., Ph.D
Natural Medicine Practitioner
Dr. Anita Wąsik, PhD, DipHM, is a renowned Biomedical Scientist and Medical Herbalist, with deep roots in academic research and herbal medicine. Her expertise in holistic health and women’s well-being offers unique insight into evidence-based approaches to metabolic support, including inositol for weight and hormone balance. Dr. Anita is committed to objective, research-driven advice and holds no monetary ties to Bodology products.
Leslie Kutcha, FDNP
Functional Diagnostic Nutrition Practitioner
With over 100,000 followers across TikTok and Instagram, Leslie Kutcha is a widely respected voice in women’s health and founder of Nourished With Leslie. A Certified Functional Diagnostic Nutrition Practitioner (FDNP), Certified Strength and Conditioning Specialist (CSCS), and Certified Personal Trainer (CPT) with a B.S. in Nutrition, Leslie specializes in women’s hormone health, gut dysfunction, and fertility support, using advanced lab testing and personalized protocols to uncover the root causes of imbalance. At Bodology, Leslie advises on clinical messaging and educational content—ensuring our science is both accessible and actionable.
Hillary Wright, RD
Director of Nutrition at Boston IVF
Hillary Wright is the Director of Nutrition at the Wellness Center at Boston IVF, one of the nation’s oldest and largest fertility clinics. With over three decades of experience as a registered and licensed dietitian, Hillary plays a crucial role in helping countless individuals and couples navigate their fertility journeys through optimal nutrition and metabolic health. Hillary’s influence extends to her authorship of three groundbreaking books: “The PCOS Diet Plan,” “The Prediabetes Diet Plan,” and “The Menopause Diet Plan.” These publications, coupled with her clinical experience, have solidified Hillary’s reputation as an expert in the intricate relationship between nutrition, metabolic health, and fertility.
Loved by renowned health practitioners
Tina Kozman, CNP
Metabolic Health Coach
Leslie Kutcha, FDNP
Functional Diagnostic Nutrition Practitioner
Keira Kroin, CNS
Hormone Balance Nutritionist & Herbalist
Corinne Angelica
'Mind Your Hormones' Podcaster
Hillary Wright, RD
Director of Nutrition at Boston IVF
Baylee Allison
Women's Nutritionist + Trainer
Dr. Anita W., Ph.D
Natural Medicine Practitioner
Tiffany Windju, NBC-HWC
Board Certified Health Coach
Tina Kozman, CNP
Metabolic Health Coach
Leslie Kutcha, FDNP
Functional Diagnostic Nutrition Practitioner
Keira Kroin, CNS
Hormone Balance Nutritionist & Herbalist
Corinne Angelica
'Mind Your Hormones' Podcaster
Hillary Wright, RD
Director of Nutrition at Boston IVF
Baylee Allison
Women's Nutritionist + Trainer
Dr. Anita W., Ph.D
Natural Medicine Practitioner
Tiffany Windju, NBC-HWC
Board Certified Health Coach
2 scoops of inositol
daily for best results
Mix 1-2 scoops (4g) into water, coffee, smoothie or any drink
Take daily, ideally with your first meal
For best results, take consistently at the same time each day
Commonly asked questions
What is inositol and how does it work?
Inositol is a naturally occurring compound that plays a key role in insulin signaling, hormone balance, and neurotransmitter function. It's often categorized as a B-vitamin-like nutrient and has been widely researched for its role in PCOS, fertility, and metabolic health.
Can you get inositol from diet alone?
Inositol is found in foods like citrus fruit, beans, and cantaloupe—but only in small amounts. You’d need to eat around 8 melons a day to match the dosage in 2 scoops of Bodology. Modern farming practices have also reduced food-based inositol levels.
What is GLUT4?
GLUT4 is a protein that helps transport glucose into cells where it can be used for energy. Inositol supports optimal GLUT4 activation, which can improve glucose metabolism.
How long does it take to see results?
Every body is different, but many users report changes in energy, cravings, mood, or cycle regularity within 4–8 weeks. Clinical studies show menstrual regularity and ovulation can return within 3 months in 85% of PCOS cases*
IS THIS SAFE TO TAKE WITH PRENATALS OR GLP-1S?
Yes. Inositol is a single-ingredient supplement, not a hormone, and is generally well tolerated alongside prenatals or metabolic medications like GLP-1s. Learn more about how inositol can support your GLP-1 journey here. As always, confirm with your healthcare provider.
ARE THERE ANY SIDE EFFECTS?
Inositol has a strong safety record. A small number of people may experience mild bloating or digestive shifts in the first few days. Starting with 1 scoop and building up may help.
Is inositol right for me?
How does inositol help with PCOS?
Insulin resistance is one of the most common metabolic drivers behind PCOS, and it's what inositol works on. Inositol supports healthy insulin sensitivity — which plays a role in ovulation, hormone balance, and cycle regularity — and helps curb everyday cravings by supporting steadier blood sugar.*† The research on inositol in PCOS is strong; see the studies here. Download our metabolic health guide for women with PCOS created in collaboration with Hillary Wright, Registered Dietitian and Author of "The PCOS Diet Plan," with over 30+ years of clinical experience.
Can inositol support fertility goals?
Inositol supports healthy ovulation and hormone balance, and has been studied in ART/IVF settings for its role in egg and embryo quality.* It's one of the most-studied nutrients in fertility research. (Research is on inositol generally, not Bodology® specifically.) Download our metabolic health guide for fertility written in collaboration with Hillary Wright, Registered Dietitian and Author of "The PCOS Diet Plan," with 30+ years of clinical experience.
Does it help with weight or cravings?
Inositol supports metabolic balance by improving blood sugar and insulin signaling, which can influence hunger, energy, and where fat is stored. In clinical study, inositol was shown to accelerate fat loss whilst preserving lean muscle, an important factor for long term results. Improvements in hip-to-waist ratio were also seen. Learn how inositol can support your weight loss journey here. Plus, download our metabolic health protocol for sustainable weight loss, written with Tina Kozman, CNP and Metabolic Health Expert.
Could it influence mood, stress, or PMDD?
Inositol participates in neurotransmitter pathways like serotonin and GABA. Some clinical studies and user experiences suggest it may support mood resilience, particularly during menstrual cycles or PMS phases.
Can I take this if I don’t have PCOS?
Absolutely. Inositol supports insulin sensitivity, energy, mood, metabolic function, and weight regulation in both PCOS and non-PCOS women.
Can I take Inositol while pregnant?
Inositol is sometimes used during pregnancy, especially in gestational metabolic contexts. However, you should always consult your healthcare provider before starting any new supplement during pregnancy.
Is this safe to take with prenatals or GLP-1s?
Yes. Inositol is a single-ingredient supplement, not a hormone, and is generally well tolerated alongside prenatals or metabolic medications like GLP-1s. Learn more about how inositol can support your GLP-1 journey here. As always, confirm with your healthcare provider.
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