Inositol is clinically-studied to:
-
Support healthy hormone balance*
- Support PCOS symptom management*
- Support healthy BMI and fat metabolism*
- Support improved body composition and lean body mass*
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Promote healthy blood sugar levels* †
- Support optimal insulin function* †
- Promote reproductive health in women*
- Support regular menstrual cycles and ovulation*
- Support healthy thyroid function*†
- Support healthy mood balance*
- Support healthy pregnancy*
Further details:
Support healthy hormone balance and PCOS symptom management*
In clinical research, inositol supplementation improved multiple hormone markers, reducing insulin resistance, decreasing testosterone, and increasing SHBG compared to placebo. In a clinical study of women with PCOS, those taking myo-inositol and d-chiro-inositol (40:1 ratio) showed an 84.85% rate of resumed menstrual cycles and significant improvements in HOMA-IR levels, with benefits maintaining even after supplementation ended.*
Support healthy BMI and fat metabolism, improved body composition and lean body mass*
In a clinical study, combining inositol with diet reduced fat mass by 18.9% while increasing lean muscle by 7.1%, compared to 14% fat loss and 6.2% muscle loss with diet alone. Maintaining healthy lean muscle is crucial for metabolism, strength, and long-term weight management.*
Support healthy blood sugar levels and insulin function*
In a systematic review of 26 studies, inositol supplementation significantly reduced fasting glucose levels and insulin resistance markers. Balanced blood sugar helps maintain steady energy throughout the day, reduces cavings and supports hormonal health.*
Support optimal insulin function*†
In a systematic review of 26 studies, inositol supplementation significantly reduced fasting glucose levels and insulin resistance markers. Balanced blood sugar helps maintain steady energy throughout the day, reduces cavings and supports hormonal health.*
Promote reproductive health in women*
In a controlled trial of 70 women, 84.85% taking inositol resumed regular cycles compared to placebo. Regular cycles are a key sign of healthy ovulation and hormone balance.*
Support regular menstrual cycles and ovulation*
In a controlled trial of 70 women, 84.85% taking inositol resumed regular cycles compared to placebo. Regular cycles show healthy hormone function.*
Support healthy thyroid function*†
In a clinical study of 86 patients, 6 months of inositol with selenium supplementation showed significant improvements (p < 0.001) in thyroid function, including a reduction in TgAb and TPOAb antibodies.*
Support healthy mood balance*
In a meta-analysis of controlled trials, inositol showed positive effects on mood and emotional wellbeing. Whilst more studies are required, positive trends have been identified in women experiencing symptoms of PMDD, bipolar and anxiety.*
Support healthy pregnancy*
In a systematic review of clinical trials, inositol supplementation helped maintain healthy glucose levels during pregnancy. In another study of IVF patients, inositol supplementation significantly improved egg quality and embryo quality, leading to higher clinical pregnancy rates (45.5% vs 30.4% in control group). Egg quality, embryo quality, and regular cycles all impact fertility.*
Disclaimer and references:
† already in normal range
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The results referenced are based on clinical studies [1], [2], [3], [4], [5], [6], [7], [8], [9] and [10]. The clinical studies did not specifically use Bodology products. Some of the referenced clinical studies combined inositol supplementation with other ingredients or treatments; please consult the individual studies for detailed methodologies and results. While inositol has been studied for its potential benefits, individual results may vary and outcomes are not guaranteed. It's important to consult with a healthcare professional before starting any new supplement regimen.
Shipping cost:
Free standard shipping on all orders over $50 placed on our website within the United States.
Shipping time:
Standard Shipping
Typically arrives within 2-5 business days.* We use USP First Class.
Express Shipping
Typically arrives within 1-3 business days.* We use USP Priority.
60-day money back guarantee:
If our product doesn’t meet your expectations or if you're not completely satisfied with your purchase, it's simple: let us know within 60 days of receiving your order, and we’ll make it right. Just email: hello@bodology.co. Whether it’s a refund, exchange, or any other way we can assist, your happiness is our top priority. No complicated forms, no lengthy returns process; just our promise to ensure your peace of mind.
Disclaimer and international orders:
*Shipping times may vary during holiday seasons or due to unforeseen circumstances. Our 60-day money back guarantee applies to the first order of 1 unit only. If you purchase multiple units on your first order, only 1 unit will be eligible for a refund if you are not satisfied. Shipping methods are subject to change.
For International shipping we offer subsidized options to help offset additional fees. If you're looking to place an international order, you can email us at hello@bodology.co for help.




Pure, unflavored inositol powder in the body's optimal 40:1 ratio of myo-inositol to d-chiro-inositol. Scientifically formulated to support hormonal balance, metabolic health, and insulin sensitivity.*
100+ studies support inositol's role in supporting cycle regularity, PCOS symptoms, fertility, mood balance, and healthy BMI.*


Details
- 3rd party tested to meet USP-Grade Purity Standards
- Clinically-studied 40:1 ratio
- Made sustainably in the USA
- Manufactured in FDA-registered facilities
- Backed by 100+ clinical studies*
- Trusted by leading experts*
Ingredients
Myo-Inositol, D-Chiro-Inositol
- 100% pure formula - no fillers or additives
- Easy-mixing, unflavored powder

The "NO" List
- No fillers
- No gluten
- No flavoring
- No animal ingredients
- No GMOs
- No hormones
- No unnecessary ingredients (just inositol)
Certifications
- Good Manufacturing Practices (GMPs) 3rd Party Certified Facilities
- Made in the USA in FDA-Registered Facilities
- Comprehensive Testing for Heavy Metals, Contaminants and Microbiological Analysis by 3rd Party Laboratories
Our experts
100+ studies show—inositol benefits
How to take

Mix 1-2 scoops (4g) into water, coffee, smoothie or any drink

Take daily, ideally with your first meal

For best results, take consistently at the same time each day
Get answers
What is Myo + D-Chiro Inositol?
Myo-Inositol and D-Chiro-Inositol are naturally occurring compounds that play crucial roles in insulin signaling and cellular metabolism. Our product combines these in a clinically-studied 40:1 ratio, mirroring your body's optimal balance, to support hormonal balance, mood and metabolic health.
How much should I take?
The recommended dosage is 2 scoops (4g) daily. Or as advised by your healthcare provider. Always consult a professional before starting any new supplement regimen.
What is GLUT4?
GLUT4 is a protein that helps transport glucose into cells. Inositol supports GLUT4 activation, which can improve insulin sensitivity and glucose metabolism.
Can you get inositol from diet alone?
While inositol is found in some foods, it's challenging to get therapeutic amounts from diet alone. For example, you would need to eat 8 cantaloupe melons daily to match the inositol content in just 2 scoops of our powder. Modern farming practices have also reduced inositol content in many foods.
Why powder?
Our powder ensures flexible dosing and better absorption, delivering the same dose as 6-8 capsules with just 1-2 scoops. It can be mixed into drinks or food for convenient consumption.
When will I see results?
Individual responses vary, but many users report improvements within 3-4 weeks of consistent use. Full benefits may be observed after 3 months.
What does it taste like?
Our inositol is taste-neutral, blending seamlessly into your favorite drinks, smoothies and more. It's so subtle, you won't even know it's there.
Are there any side effects?
Inositol has a strong safety profile. While some may experience mild digestive symptoms initially, the vast majority of our users report no issues – just benefits.
I don’t have PCOS, is it suitable for me?
Yes, inositol can benefit various aspects of metabolic and hormonal health beyond PCOS, including mood support and general wellness. Many of our satisfied customers without PCOS swear by inositol as part of their daily health routine.
Can I take while pregnant?
Yes, you can take inositol while pregnant.
Consult your healthcare provider before taking any new supplement.