The new way to balance hormones, mood and metabolism

Inositol is clinically-studied to:
Improve menstrual regularity and ovulation*
Support PCOS symptom relief*
Promote healthy metabolism and lean body mass*
Support mood during hormonal fluctuations*
Help to reduce cravings caused by poor insulin function*

Your metabolism affects your hormones

(more than you think)

87% of Americans have a metabolic dysfunction, and this directly impacts hormonal function.

Scientists now know that most hormone issues stem from poor metabolic health—how your body handles sugar and produces energy. Addressing metabolic health, not just hormone levels, is crucial for lasting balance.

That’s where inositol comes in.

Our experts

  1. Dr. Anita W.
    Ph.D, Natural Medicine Practitioner
  2. Tina Kozman
    MEd, CNP, RD, Metabolic Health Coach
  3. Hillary Wright
    MEd, RD, Director of Nutrition at Boston IVF

100+ studies show—inositol benefits

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. These results are based on published inositol research that did not use Bodology products specifically. You can find these studies here. Results are never guaranteed. †Compared with diet alone or through its impact on lean muscle.

How to take

Mix 1-2 scoops (4g) into water, coffee, smoothie or any drink

Take daily, ideally with your first meal

For best results, take consistently at the same time each day

Get answers

What is Myo + D-Chiro Inositol?

Myo-Inositol and D-Chiro-Inositol are naturally occurring compounds that play crucial roles in insulin signaling and cellular metabolism. Our product combines these in a clinically-studied 40:1 ratio, mirroring your body's optimal balance, to support hormonal balance, mood and metabolic health.

How much should I take?

The recommended dosage is 2 scoops (4g) daily. Or as advised by your healthcare provider. Always consult a professional before starting any new supplement regimen.

What is GLUT4?

GLUT4 is a protein that helps transport glucose into cells. Inositol supports GLUT4 activation, which can improve insulin sensitivity and glucose metabolism.

Can you get inositol from diet alone?

While inositol is found in some foods, it's challenging to get therapeutic amounts from diet alone. For example, you would need to eat 8 cantaloupe melons daily to match the inositol content in just 2 scoops of our powder. Modern farming practices have also reduced inositol content in many foods.

Why powder?

Our powder ensures flexible dosing and better absorption, delivering the same dose as 6-8 capsules with just 1-2 scoops. It can be mixed into drinks or food for convenient consumption.

When will I see results?

Individual responses vary, but many users report improvements within 3-4 weeks of consistent use. Full benefits may be observed after 3 months.

What does it taste like?

Our inositol is taste-neutral, blending seamlessly into your favorite drinks, smoothies and more. It's so subtle, you won't even know it's there.

Are there any side effects?

Inositol has a strong safety profile. While some may experience mild digestive symptoms initially, the vast majority of our users report no issues – just benefits.

I don’t have PCOS, is it suitable for me?

Yes, inositol can benefit various aspects of metabolic and hormonal health beyond PCOS, including mood support and general wellness. Many of our satisfied customers without PCOS swear by inositol as part of their daily health routine.

Can I take while pregnant?

Yes, you can take inositol while pregnant.

Consult your healthcare provider before taking any new supplement.

Your body naturally produces inositol, a vital compound that plays multiple roles in hormonal and metabolic health.

Unfortunately, inositol levels can decrease due to factors like diet, stress and PCOS.
Insulin function is crucial for a healthy hormonal system. Inositol works through metabolic pathways to activate GLUT4 , improving glucose metabolism and targeting hormonal imbalances at their root.

View detailed benefits *Read disclaimer

Real resultswith inositol