What is inositol and how does it work?

Inositol is a naturally occurring compound that plays a key role in insulin signaling, hormone balance, and neurotransmitter function. It's often categorized as a B-vitamin-like nutrient and has been widely researched for its role in PCOS, fertility, and metabolic health.

Can you get inositol from diet alone?

Inositol is found in foods like citrus fruit, beans, and cantaloupe—but only in small amounts. You’d need to eat around 8 melons a day to match the dosage in 2 scoops of Bodology. Modern farming practices have also reduced food-based inositol levels.

GLUT4 is a protein that helps transport glucose into cells where it can be used for energy. Inositol supports optimal GLUT4 activation, which can improve glucose metabolism.

How long does it take to see results?

Every body is different, but many users report changes in energy, cravings, mood, or cycle regularity within 4–8 weeks. Clinical studies show menstrual regularity and ovulation can return within 3 months in 85% of PCOS cases.

How does inositol help with PCOS?

Inositol may help address the metabolic root cause in 80% of PCOS cases: insulin resistance. Studies show it can restore ovulation, lower testosterone, reduce cravings, and rebalance cycles—often outperforming metformin, with fewer side effects.

Can inositol support fertility goals?

Inositol improves egg quality, ovulation, and hormone balance. In ART cycles like IVF, it boosts embryo quality and pregnancy rates by up to 34%.

Does it help with weight or cravings?

Inositol may support metabolic balance by improving insulin signaling, which can influence hunger, energy, and where fat is stored. Many find it useful alongside diet, movement, and functional health practices.

Could it influence mood, stress, or PMDD?

Inositol participates in neurotransmitter pathways like serotonin and GABA. Some clinical studies and user experiences suggest it may support mood resilience, particularly during menstrual cycles or PMS phases.

Can I take this if I don’t have PCOS?

Absolutely. Inositol supports insulin sensitivity, energy, mood, metabolic function, and weight regulation in both PCOS and non-PCOS women.

Is this safe to take with prenatals or GLP-1s?

Yes. Inositol is a single-ingredient supplement, not a hormone, and is generally well tolerated alongside prenatals or metabolic medications like GLP-1s. As always, confirm with your healthcare provider.

Are there any side effects?

Inositol has a strong safety record. A small number of people may experience mild bloating or digestive shifts in the first few days. Starting with 1 scoop and building up may help.

Can I take inositol while pregnant?

Inositol is sometimes used during pregnancy, especially in gestational metabolic contexts. However, you should always consult your healthcare provider before starting any new supplement during pregnancy.

What ingredients do you avoid in your inositol powder?

We believe in pure, bioavailable formulations without unnecessary extras. Our inositol powder contains no fillers, binders, additives, animal ingredients, artificial sweeteners, flavors, stevia, sugar, caffeine, gluten, dairy, soy, GMOs, or hormones—just pure dose-optimized inositol.

Bodology™ Inositol — Support hormones, naturally

MYO + D-CHIRO INOSITOL POWDER

4.9 | Read reviews

6-Week Supply

A clean, hormone-friendly 40:1 inositol formula for metabolic and hormonal balance.

Designed to support, not override, your body's natural rhythms.

Practioner-Approved

45 Servings (6.7oz / 190g)

Plastic-Free Tub

40:1 Ratio

Third Party Tested

Made in the USA

"I use Inositol to promote regular cycles, weight and hormonal balance.”
— Dr. Anita W., Ph.D

"I use Myo + D-Chiro Inositol to support women on their fertility journey."
— Hillary Wright, RD @ BOSTON IVF

"Supporting your metabolism is the key to balanced hormones, mood, and energy."
— Tina Kozman, CNP

*Choose delivery every 6 weeks for 2 scoops per day (optimal dose), or every 3 months for 1 scoop per day. Each product contains 90 scoops.

Try risk-free for 60-days

Free shipping

Arrives in 2-5 days

BENEFITS

Supports healthy ovulation & fertility

Inositol helps promote natural ovulation and reproductive health in women with PCOS and those trying to conceive.*

Promotes hormone balance in women with PCOS and beyond*

Clinically studied to support hormone regulation, helping to reduce common symptoms linked to PCOS and hormone imbalances.*

**Supports healthy blood sugar levels and metabolism*†**

Shown to support insulin sensitivity and blood sugar balance, key for metabolic health and weight management.*†

Potential support for overall mood balance and stress response*

Emerging research suggests inositol may help support emotional wellbeing and a healthy stress response.*

Backed by 100+ clinical studies to support underlying metabolic health*

One of the most researched nutrients for its role in improving metabolic and hormonal function at the root cause.*

WHY WE MADE IT

We’re a female-led, practitioner-backed brand built by women who’ve lived through PCOS, fertility struggles, and hormonal imbalances.

Unlike mass brands or male-led supplements, we created Bodology™ Inositol Powder to give women a cleaner, simpler choice. Without fillers or extras that may interfere with other supplements or prenatals. Just pure inositol so you can support your hormonal and metabolic health with confidence.

THE "NO" LIST

We believe in pure, bioavailable formulations, no unnecessary extras:

No fillers, rice flour, binders, or additives
No ingredients from animal origin
No artificial sweeteners, flavors, or stevia
No added sugar or caffeine
No gluten, dairy, or soy
No GMO ingredients
No hormones or unnecessary compounds: just pure dose-optimised inositol

What does it taste like?

Our inositol powder is completely neutral in taste and dissolves easily in water, coffee, smoothies, or even yogurt. No flavorings, no weird aftertaste, just smooth, easy supplementation.

How do I take it?

Take 2 scoops (4g) daily. You can mix it into hot or cold liquids, or sprinkle onto food. Morning or evening both work, consistency is what matters most.

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