If Kylie’s ‘inositol is perfect’ video made its way to your For You page, you’re not the only one. That video quickly went viral, reaching nearly 500,000 views and generating over 850 comments from women navigating hormonal health.
@kyliespencerhealth ♬ original sound - KylieSpencerHealth
In this TikTok video with nealy 500,000 views, Kylie shares her experience with inositol powder and why it’s become a daily essential in her PMDD support stack. Kylie thoughtfully responds to questions in the comments, offering clarity for those curious about how inositol works.
Kylie’s openness around PMDD, and the role Bodology inositol powder has played in her healing, caught our attention in the best way. So we asked if she’d be open to sharing more.
Q: When were you diagnosed with PMDD, and what were you experiencing at the time?
I was diagnosed with PMDD back in 2019 by my gynecologist. At the time, I wasn’t able to sleep through the night. I felt constantly anxious and on edge, especially the couple weeks leading up to my period. I had no desire to do any of the things I normally loved. Socializing felt impossible and overwhelming, and I couldn’t turn off the spiral of negative thoughts that were constantly swirling around my mind.
Q: How did your doctor approach treatment at first?
My gyno’s “cure” was to put me on continuous birth control—so I’d have a steady dose of hormones coming in, and I’d skip the sugar pills and immediately start a new pack so my period would never come. That somewhat helped manage the symptoms, but in no way did it cure them.
Q: What happened when you came off birth control?
After making the decision to come off birth control, I knew I needed to find a new way to manage my PMDD. It was a bit of a journey, there was a lot of trial and error, but I eventually found what works for me!!
Q: So what’s been working for you now?
Bodology inositol, a low histamine diet, daily movement, and regulating my nervous system. That’s what made the difference. I’m so grateful I found this product!
@kyliespencerhealth pmdd supplement stack #supplements #pmdd ♬ original sound - KylieSpencerHealth
In this TikTok, Kylie walks through her full PMDD supplement stack, including Bodology’s inositol, and shares how each piece supports her mood, energy, and hormone health throughout the month.
Kylie’s journey is deeply personal, but powerfully familiar to so many. If you’ve been searching for something that supports your mood, hormones, and metabolism, our practitioner-backed inositol may be a place to start. Use KYLIE20 to save on your first order and feel the difference for yourself.
Follow Kylie on TikTok @kyliespencerhealth for honest conversations about hormones, healing, and life with PMDD.
ARTICLE BIOS
Integrative Nutrition Coach & Content Creator
Kylie Spencer is a certified holistic nutrition coach and content creator based in Los Angeles. She studied at the Institute for Integrative Nutrition (IIN), a leading school in functional and holistic health, and now shares approachable wellness content on TikTok—focusing on hormones, PMDD, metabolic health, and nervous system support. For more from Kylie, connect with her at kylie@bodology.co or follow Kylie on TikTok @kyliespencerhealth.
