Inositol is a naturally occurring compound that plays a key role in insulin signaling, hormone balance, and neurotransmitter function. It's often categorized as a B-vitamin-like nutrient and has been widely researched for its role in PCOS, fertility, and metabolic health.

Inositol is found in foods like citrus fruit, beans, and cantaloupe—but only in small amounts. You’d need to eat around 8 melons a day to match the dosage in 2 scoops of Bodology. Modern farming practices have also reduced food-based inositol levels.

GLUT4 is a protein that helps transport glucose into cells where it can be used for energy. Inositol supports optimal GLUT4 activation, which can improve glucose metabolism.

Every body is different, but many users report changes in energy, cravings, mood, or cycle regularity within 4–8 weeks. Clinical studies show menstrual regularity and ovulation can return within 3 months in 85% of PCOS cases*

Yes. Inositol is a single-ingredient supplement, not a hormone, and is generally well tolerated alongside prenatals or metabolic medications like GLP-1s. Learn more about how inositol can support your GLP-1 journey here. As always, confirm with your healthcare provider.

Inositol has a strong safety record. A small number of people may experience mild bloating or digestive shifts in the first few days. Starting with 1 scoop and building up may help.

Inositol helps address the metabolic root cause in 80% of PCOS cases: insulin resistance. Studies show it can restore ovulation, lower testosterone, reduce cravings, and rebalance cycles—often outperforming metformin, with fewer side effects. Download our metabolic health guide for PCOS written in collaboration with Hillary Wright, Registered Dietitian and Author of "The PCOS Diet Plan," with over 30+ years of clinical experience.

Inositol improves egg quality, ovulation, and hormone balance. In ART cycles like IVF, it boosts embryo quality and pregnancy rates by up to 34%. Download our metabolic health guide for fertility written in collaboration with Hillary Wright, Registered Dietitian and Author of "The PCOS Diet Plan," with over 30+ years of clinical experience.

Inositol supports metabolic balance by improving blood sugar and insulin signaling, which can influence hunger, energy, and where fat is stored. In clinical study, inositol was shown to accelerate fat loss whilst preserving lean muscle, an important factor for long term results. Improvements in hip-to-waist ratio were also seen. Learn how inositol can support your weight loss journey here. Plus, download our metabolic health protocol for sustainable weight loss, written with Tina Kozman, CNP and Metabolic Health Expert.

Inositol participates in neurotransmitter pathways like serotonin and GABA. Some clinical studies and user experiences suggest it may support mood resilience, particularly during menstrual cycles or PMS phases.

Absolutely. Inositol supports insulin sensitivity, energy, mood, metabolic function, and weight regulation in both PCOS and non-PCOS women.

Inositol is sometimes used during pregnancy, especially in gestational metabolic contexts. However, you should always consult your healthcare provider before starting any new supplement during pregnancy.

Yes. Inositol is a single-ingredient supplement, not a hormone, and is generally well tolerated alongside prenatals or metabolic medications like GLP-1s. Learn more about how inositol can support your GLP-1 journey here. As always, confirm with your healthcare provider.